Karen's Karb Kounter

Hi Janet and Mark

ItemCarbohydrate (g)Fibre (g)"net" carbo-
hydrate (g)
Sugar (g)

Quorn Emental Escalopes

18g

per escalope

3.4g 14.6g

Burgen soya and linseed

11.8g

per slice

4.3g 7.5g

Waitrose brown and linseed half bloomer

13.6g

per slice

5.2g 8.4g

M&S Cheese & Onion Crispbakes

24.2g

per crispbake

2.7g 21.5g

M&S Broccoli Cheese Bake

12.4g

per half pack
3.0g 9.4g

M&S Veggie Moussaka

25.8g

per half pack
5.7g 20.1g

Edamame and Mung
Bean Fettuccini

11.3g

per 100g
24.4g -13.1g

Yeo Valley natural 0% fat

12.8g

per 150g pot
0g 12.8g

Yeo Valley natural

8.4g

per 150g pot
0g 8.4g

Weetabix

26g

per 2 Weetabix
3.8g 22.2g

Full Fat Milk
4.7g

per 100ml
0g 4.7g

Semi-Skimmed Milk
4.8g

per 100ml
0g 4.8g

Porridge Oats
19.0g

per 30g (note - picture (with matchbox for scale) shows 30g oats which is only 4 tablespoons - you are probably using 2-3 times that amount so multiply up as appropriate and don't forget to add any carbs from milk and any sugar).
2.5g 16.5g

M&S Bubble and
Squeak cakes
14.5g

per cake
2.3g 12.2g

Heinz Tomato Soup
27.6g

per tin
2.4g 25.2g

Heinz Chicken Soup
19.6g

per tin
0.4g 19.2g

Baxter's low fat potato and leek soup
30.4g

per tin
3.2g 27.2g

Moser Roth (Aldi) 70% cocoa dark chocolate
7.6g

per 25g bar (each 125g pack contains 5 bars)
3.5g 4.1g 7.1g

Moser Roth (Aldi) 85% cocoa dark chocolate
4.6g

per 25g bar (each 125g pack contains 5 bars)
3.7g 0.9g 3.5g

M&S mozarella and cherry tomato tortilla
8.7g

per ¼ tortilla
2.3g 6.4g

M&S Chicken in red wine main for two
7.0g

per ½ pack
1.2g 5.8g

M&S British 2 Garlic Chicken Kievs
17.0g

per kiev
1.4g 15.6g

M&S Gastropub Fish Pie Main for Two
34.4g

per half pack
3.6g 30.8g