| Item | Carbohydrate (g) | Fibre (g) | "net" carbo-
hydrate (g) | Sugar (g) |
 Quorn Emental Escalopes |
18g per escalope |
3.4g |
14.6g |
|
 Burgen soya and linseed | 11.8g per slice |
4.3g |
7.5g |
|
 Waitrose brown and linseed half bloomer |
13.6g per slice |
5.2g |
8.4g |
|
 M&S Cheese & Onion Crispbakes |
24.2g per crispbake |
2.7g |
21.5g |
|
 M&S Broccoli Cheese Bake |
12.4gper half pack |
3.0g |
9.4g |
|
 M&S Veggie Moussaka |
25.8gper half pack |
5.7g |
20.1g |
|
 Edamame and Mung
Bean Fettuccini |
11.3gper 100g |
24.4g |
-13.1g |
|
 Yeo Valley natural 0% fat |
12.8gper 150g pot |
0g |
12.8g |
|
 Yeo Valley natural |
8.4gper 150g pot |
0g |
8.4g |
|
 Weetabix |
26gper 2 Weetabix |
3.8g |
22.2g |
|
![]() Full Fat Milk |
4.7gper 100ml |
0g |
4.7g |
|
![]() Semi-Skimmed Milk |
4.8gper 100ml |
0g |
4.8g |
|
 Porridge Oats |
19.0gper 30g (note - picture (with matchbox for scale) shows 30g oats which is only 4 tablespoons - you are probably using 2-3 times that amount so multiply up as appropriate and don't forget to add any carbs from milk and any sugar). |
2.5g |
16.5g |
|
 M&S Bubble and
Squeak cakes |
14.5gper cake |
2.3g |
12.2g |
|
 Heinz Tomato Soup |
27.6gper tin |
2.4g |
25.2g |
|
 Heinz Chicken Soup |
19.6gper tin |
0.4g |
19.2g |
|
 Baxter's low fat potato and leek soup |
30.4gper tin |
3.2g |
27.2g |
|
 Moser Roth (Aldi) 70% cocoa dark chocolate |
7.6gper 25g bar (each 125g pack contains 5 bars) |
3.5g |
4.1g |
7.1g |
 Moser Roth (Aldi) 85% cocoa dark chocolate |
4.6gper 25g bar (each 125g pack contains 5 bars) |
3.7g |
0.9g |
3.5g |
 M&S mozarella and cherry tomato tortilla |
8.7gper ¼ tortilla |
2.3g |
6.4g |
|
 M&S Chicken in red wine main for two |
7.0gper ½ pack |
1.2g |
5.8g |
|
 M&S British 2 Garlic Chicken Kievs |
17.0gper kiev |
1.4g |
15.6g |
|
 M&S Gastropub Fish Pie Main for Two |
34.4gper half pack |
3.6g |
30.8g |
|