Karen's Karb Kounter

Traffic Light System

Green - Eat freely

Amber - proceed, with caution

Red - Avoid

Green Amber Red

Cauliflower

Brocolli

Courgettes

Lettuce

Cucumber

Celery

Spring onions

Raspberries

Blueberries

Strawberries

Chicken

Steak

Eggs

Cheese

Tuna - tinned

Salmon - tinned

Corned beef - tinned

Butter

Cream

Carrots - 1 per person, chopped or cut into batons

Parsnips - max. one medium size, per person, per meal

Swede

Onions

Beetroot

Cake

Biscuits

Ice cream